There has been a repetitive rise in the cases of coronavirus around the world. Thus, taking measures such as regularly washing your hands, getting enough sleep, and practicing social distancing are a few of the many ways to reduce the risk of the infection caused by the virus. However, to keep yourself protected from the virus, you need to consume a healthy diet. It will not only help you boost your immunity but will also give you an edge in keeping you safe from the virus.
To tell you the truth, there’s no concrete research on the foods that help fight COVID-19 in particular. However, some studies done in the past do state that regular consumption of a few items does have a positive impact on health. It also improves the strength in the body and gives it the ability to fight the virus. So, here is a quick list of 4 food items that should be on your next grocery list. We have also provided a few creative ways to include these items in your diet.
Red Bell Peppers
Mathew, who offers online assignment help Australia services, says that one of the best sources of Vitamin C amongst fruits and vegetables is the red bell paper. A small cup of chopped red bell peppers will have about 211% of the daily required Vitamin C. Not many would know, but that is about 2 times more of what is found in Orange. Vitamin C is incredibly helpful in boosting our immune system. It supports cell functions and can reduce the risk of different respiratory infections.
Further, regular intake of Vitamin C can also facilitate the repair and the growth of the different tissues in the body. The daily consumption of Vitamin C is mandatory because it is a supplement that our body does not produce naturally.
To consume red bell pepper, you can slice it into small pieces and then eat it raw with hummus. It can be a great crunchy snack. You can even add red bell pepper in your salad. However, if you like it cooked, you can simply throw a handful of red bell peppers in a pan and quickly stir fry them.
Jennifer, who is a part-time dietician and offers statistics homework help services, says that Broccoli is an excellent source of Vitamin C. Half a cup of broccoli will provide for about 43% of the daily Vitamin C requirement. Broccoli is rich in antioxidants and phytochemicals that are good for immunity. Further, broccoli is also a good source of Vitamin E and the antioxidants that can help fight viruses and bacteria.
You can consume broccoli either raw or slightly cook it and add in your diet. The best way to consume broccoli is by sautéing it with parmesan cheese and garlic. You can also stir fry a mix of bell peppers, mushrooms, garlic, and ginger.
Mia, who works with a website that offers online write my essay service, says that chickpeas are a great source of protein. It has essential nutrients that help the body grow and voluntarily repairs the tissues. Further, chickpeas also help in maintaining and synthesizing the enzymes to ensure that the body is functioning well. In addition to this, chickpeas are also a good source of zinc that is an important nutrient for the immunity of the body.
Roasted chickpeas are an incredible snack and a great salad topper.
Before you roast the chickpeas, make sure they are dry. You can add a few tablespoons of oil and bake it at 400 degrees Fahrenheit. Keep stirring till the mix is crispy. You can add paprika and salt to add to the taste. In case you are using canned chickpeas, make sure you rinse them properly. It will help you lower down the sodium content in it.
Lily, who offers the best online python course, says that she loves strawberries and eats them regularly. Only half a cup of strawberry is enough to meet your 50% of the Vitamin requirement for the day. Vitamin C is a good immunity booster and keeps your cells protected from the damage caused by the radicals that your body might be exposed to from the environment.
You can chop the strawberries and eat them with oatmeal or yogurt. Strawberries can also be eaten by toasting it with peanut butter. They are a perfect addition to smoothies too.
So, these, according to us, are the top 4 food items that must be included in your diet, especially during these days. They will keep your body protected from the threat of viruses like the Coronavirus. In addition to these, you can also add garlic, mushroom, spinach, sunflower seeds, and yogurt in your diet to boost your immunity.